When looks count, select sets of 8 with the right lifts for the right look!
It’s not complicated: less sleep, no sun=less hormones, more fat, more sick. http://tinyurl.com/ln8ke93
Gonna keep this short and sweet. People get injured during activities in the gym quite often because they are performing movements…they can’t do yet (due to physical restrictions). It’s not heavy lifting that increases risk of injury, it compensated bio-mechanics. That means a physical inability to move efficiently. This should be distinguished from a lack of skill. Practice develops skill, however practice won’t remove physical restrictions. Bottom-line? Bad Squat! Red Light! No Weight…yet.
Try this test: Face the wall as shown and squat, without your knees or face touching the wall. Did it look like this? IF so, then you have numerous physical restrictions to “smooth out” before you should squat with weight. In fact, you should be focusing your effort on “brushing and flossing” your muscles and joints instead of loading them with weights. This picture to the left, is an example of a failed squat test…so off to squat remedial school you go!
Your first step in being able to pass the squat test is to “smooth out” the physical restrictions in your body that prevent you from being able to squat efficiently. You will be doing a lot of this in multiple locations, (hey you gotta floss all your teeth right?) and checking the progress by practicing the fall the wall squat. It won’t really take that long. Many people move from fail to pass in a month.
Here is a solid A on the squat test (That’s me by the way). If you can do this with no weight, then you can safely begin to load the movement. That’s the key; you must be able to master the movement before you begin to load the exercise.
Bottom-line? Good Squat! Green Light! Practice to develop skill…get a BIG squat if you like.
Believe it or not, Mr. Monster Squatter (not moi by the way) is actually safer than “Mr Headband” with 45lbs at the top of the page. His superior bio-mechanics keep his body and joints from taking a beating, even with 675 lbs. on his back!
Look, even if lifting heavy weights isn’t a goal of yours, focusing on improving bio-mechanics, removing physical restrictions, brushing and flossing your muscles and joints, WILL result in lifelong pain free movement. More than just an overlooked part of a fitness routine, it’s an overlooked but critical part of personal hygiene. You need to have a good squat (not necessarily a BIG squat). IF your squat is bad, it won’t be big for long!
I’ve tried it! Seems to have merit. Must use a good brand. Baking soda good mouthwash after. http://tinyurl.com/c6o8lv3
Say it isn’t so! Do I need to keep this thing in a suitcase now? http://tinyurl.com/nm5vh7j
A great corrective exercise that restores pain free movement, the 1 leg deadlift can also progress to serious conditioning. Most people NEED the 1 leg deadlift, and don’t need the barbell deadlift.
It’s not just my opinion! Probiotics improve health and stimulate weight loss. Get a high quality probiotic and put it to the test. http://tinyurl.com/lf2ya9e
It appears that cinnamon improves insulin sensitivity which promotes better health and weight loss! http://tinyurl.com/oy363cp
Yes! Sun exposure is critical to good health! http://tinyurl.com/c3jdlo3