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Mario Hostios- Speaker, Trainer

Mario Hostios- Speaker, Trainer

Guiding Leaders Through the 2020s to a Thriving Future.

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new intro video!

Really excited about my pain free movement program! Functional Fascial Integration works in just minutes…and I can teach you how to do it yourself! Take a look.

Posted byMario Hostios, Speaker, Trainer, AuthorSeptember 24, 2014Posted inHolistic HealthLeave a comment on new intro video!

Soy: NOT for my dinner

For years the party line has touted the health benefits of Soy; but not so fast. Take a look:

http://tinyurl.com/lm32zvp

Posted byMario Hostios, Speaker, Trainer, AuthorSeptember 23, 2014September 23, 2014Posted inAnti Aging, Be Awesome, Feel Great, Fitness Instruction, Holistic Health, Pain Free MovementTags:#hormone optimization, fitness, healthy eating, organic food, weight lossLeave a comment on Soy: NOT for my dinner

Client feedback!

From before to after; how we fixed her knee!

Posted byMario Hostios, Speaker, Trainer, AuthorSeptember 22, 2014October 15, 2014Posted inAnti Aging, Feel Great, Fitness Instruction, Holistic Health, Pain Free MovementTags:#functional fascial integration, #physicalculturela, exercise, fitness, health and fitnessLeave a comment on Client feedback!

Darn it! Where’s the “clean” beef?

Spam & White Castle hamburgers are NOT protein, but soon that might be all that’s left…crap!

http://tinyurl.com/kpsdal5

Posted byMario Hostios, Speaker, Trainer, AuthorSeptember 19, 2014Posted inHolistic HealthLeave a comment on Darn it! Where’s the “clean” beef?

Ugh! Aspartame…yuck. Here’s why…

I’ll stop talking about it, when you stop eating it. http://tinyurl.com/kld4glj

Posted byMario Hostios, Speaker, Trainer, AuthorSeptember 18, 2014Posted inHolistic HealthLeave a comment on Ugh! Aspartame…yuck. Here’s why…

Fake sugar=more weight gain…DUH!

Aaannd more evidence: Fake sugar screws you up http://tinyurl.com/mnsrl2v

Posted byMario Hostios, Speaker, Trainer, AuthorSeptember 17, 2014September 17, 2014Posted inHolistic HealthTags:#functional fascial integration, #hormone optimization, #physicalculturela, exercise, health and fitness, healthy eating, weight lossLeave a comment on Fake sugar=more weight gain…DUH!

Smooth fascia first! Strong Muscles second=pain free

The missing element that makes lifetime results!

Posted byMario Hostios, Speaker, Trainer, AuthorSeptember 17, 2014September 17, 2014Posted inHolistic HealthTags:#functional fascial integration, #hormone optimization, #physical culturel la, #physicalculturela, exercise, health and fitness, healthy eating, organic food, save money, weight lossLeave a comment on Smooth fascia first! Strong Muscles second=pain free

Gluten Free: A quick guide!

You can put this to the test for 2 weeks and see for yourself!

Gluten-Free-Lifestyle

Posted byMario Hostios, Speaker, Trainer, AuthorSeptember 16, 2014September 17, 2014Posted inHolistic HealthTags:#functional fascial integration, #hormone optimization, #physical culturel la, fitness, health and fitness, healthy eating, organic food, weight lossLeave a comment on Gluten Free: A quick guide!

Gluten foods…hormone disruptors & obesity catalyst?

Key hormones in article: insulin & leptin. Test a gluten free diet for 2 weeks! http://tinyurl.com/o8relc8

Posted byMario Hostios, Speaker, Trainer, AuthorSeptember 16, 2014September 17, 2014Posted inHolistic HealthTags:#functional fascial integration, #hormone optimization, #physicalculturela, fitness, health and fitness, organic food, weight lossLeave a comment on Gluten foods…hormone disruptors & obesity catalyst?

How to eat Organic & save $

How to eat Organic & save $   http://tinyurl.com/ovf5fb5

 

Posted byMario Hostios, Speaker, Trainer, AuthorSeptember 15, 2014September 15, 2014Posted inHolistic HealthTags:#functional fascial integration, #hormone optimization, #physical culturel la, #physicalculturela, fitness, health and fitness, healthy eating, organic food, save money, weight lossLeave a comment on How to eat Organic & save $

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Mario Hostios- Speaker, Trainer, About