Really excited about my pain free movement program! Functional Fascial Integration works in just minutes…and I can teach you how to do it yourself! Take a look.
Soy: NOT for my dinner
For years the party line has touted the health benefits of Soy; but not so fast. Take a look:
Client feedback!
From before to after; how we fixed her knee!
Darn it! Where’s the “clean” beef?
Spam & White Castle hamburgers are NOT protein, but soon that might be all that’s left…crap!
Ugh! Aspartame…yuck. Here’s why…
I’ll stop talking about it, when you stop eating it. http://tinyurl.com/kld4glj
Fake sugar=more weight gain…DUH!
Aaannd more evidence: Fake sugar screws you up http://tinyurl.com/mnsrl2v
Smooth fascia first! Strong Muscles second=pain free
The missing element that makes lifetime results!
Gluten Free: A quick guide!
You can put this to the test for 2 weeks and see for yourself!
Gluten foods…hormone disruptors & obesity catalyst?
Key hormones in article: insulin & leptin. Test a gluten free diet for 2 weeks! http://tinyurl.com/o8relc8
How to eat Organic & save $
How to eat Organic & save $ http://tinyurl.com/ovf5fb5