It’s not impossible to over do Vitamin D, but it’s far more common to under do it. 80ng/ml is near the top of the range on the blood test- and where I like to keep mine. The dminder app is derived from a database of blood tests and will guide you in dialing in your dosage to get to 80ng/ml. Likely 10000 iu daily, not 50000 daily for weeks on end.
Poop pill could be the secret to crushing it at the gym https://tiny.iavian.net/1mod3
The recognition of fermentation & beneficial bacteria will be near the core of the renaissance in health sciences.
“Omega-3 Health Benefits: Why Are These Fatty Acids So Important?” https://scitechdaily.com/omega-3-health-benefits-why-are-these-fatty-acids-so-important/amp/