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Mario Hostios- Speaker, Trainer

Mario Hostios- Speaker, Trainer

Trailblazing The Path To Strong Body & Mind In The Cyber Age

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Dr Berg on fasting

Worth a watch. Well done.
Posted byMario Hostios, Speaker, Trainer, AuthorApril 30, 2022Posted inHolistic HealthLeave a comment on Dr Berg on fasting

Vitamin D & fertility: soon we will care

https://myemail.constantcontact.com/Vitamin-D-Directly-Affects-Fertility–Pregnancy–and-IVF-Success.html?soid=1102722411090&aid=i4qtzLpxl20

Posted byMario Hostios, Speaker, Trainer, AuthorApril 28, 2022Posted inHolistic HealthLeave a comment on Vitamin D & fertility: soon we will care

Microwaves suck. Destroy gut flora. & more.

https://bgr.com/science/microwaves-suck-convection-water-heating/

Posted byMario Hostios, Speaker, Trainer, AuthorApril 27, 2022Posted inHolistic HealthLeave a comment on Microwaves suck. Destroy gut flora. & more.

How Exercise, Vitamin D, and Omega-3 Supplements Can Combat Cancer | Martha Stewart

https://www.marthastewart.com/8259161/cut-cancer-risks-exercise-vitamin-d-omega-3-supplements-study-april-2022

Posted byMario Hostios, Speaker, Trainer, AuthorApril 26, 2022Posted inHolistic HealthLeave a comment on How Exercise, Vitamin D, and Omega-3 Supplements Can Combat Cancer | Martha Stewart

Grassroots health remains my #1 source for evidenced based information on 🌞 & vitamin D

https://myemail.constantcontact.com/Sunlight-and-Oxidative-Stress-in-COVID-19-Patients.html?soid=1102722411090&aid=2N4i1bQuDpQ

Posted byMario Hostios, Speaker, Trainer, AuthorApril 24, 2022Posted inHolistic HealthLeave a comment on Grassroots health remains my #1 source for evidenced based information on 🌞 & vitamin D

Gut health is 🔑 to cyber age

Poop pill could be the secret to crushing it at the gym https://tiny.iavian.net/1mod3

The recognition of fermentation & beneficial bacteria will be near the core of the renaissance in health sciences.

Posted byMario Hostios, Speaker, Trainer, AuthorApril 23, 2022Posted inHolistic HealthLeave a comment on Gut health is 🔑 to cyber age

Vitamin D & U know what.

https://myemail.constantcontact.com/Vitamin-D-Supplementation-in-the-Prevention-of-COVID-19.html?soid=1102722411090&aid=QLEb6RzVIG4

Posted byMario Hostios, Speaker, Trainer, AuthorApril 21, 2022Posted inHolistic HealthLeave a comment on Vitamin D & U know what.

Omega 3 fats so important they should be their own food group

“Omega-3 Health Benefits: Why Are These Fatty Acids So Important?” https://scitechdaily.com/omega-3-health-benefits-why-are-these-fatty-acids-so-important/amp/

Posted byMario Hostios, Speaker, Trainer, AuthorApril 19, 2022Posted inHolistic HealthLeave a comment on Omega 3 fats so important they should be their own food group

Exercise & brain health shocker! 🙈

Exercise keeps your brain from shrinking, helps prevent dementia https://tiny.iavian.net/1mjoo

Posted byMario Hostios, Speaker, Trainer, AuthorApril 18, 2022Posted inHolistic HealthLeave a comment on Exercise & brain health shocker! 🙈

Topical Magnesium remains 👑. Sore muscle solution.

“Natural health: How to use magnesium to soothe sore muscles” https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-40851332.html

Posted byMario Hostios, Speaker, Trainer, AuthorApril 18, 2022Posted inHolistic HealthLeave a comment on Topical Magnesium remains 👑. Sore muscle solution.

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