https://www.insider.com/signs-symptoms-too-much-vitamin-d-cramps-nausea-2022-5

It’s not impossible to over do Vitamin D, but it’s far more common to under do it. 80ng/ml is near the top of the range on the blood test- and where I like to keep mine. The dminder app is derived from a database of blood tests and will guide you in dialing in your dosage to get to 80ng/ml. Likely 10000 iu daily, not 50000 daily for weeks on end.

https://myemail.constantcontact.com/Vitamin-D-Directly-Affects-Fertility–Pregnancy–and-IVF-Success.html?soid=1102722411090&aid=i4qtzLpxl20

https://bgr.com/science/microwaves-suck-convection-water-heating/

https://www.marthastewart.com/8259161/cut-cancer-risks-exercise-vitamin-d-omega-3-supplements-study-april-2022

https://myemail.constantcontact.com/Sunlight-and-Oxidative-Stress-in-COVID-19-Patients.html?soid=1102722411090&aid=2N4i1bQuDpQ

Poop pill could be the secret to crushing it at the gym https://tiny.iavian.net/1mod3

The recognition of fermentation & beneficial bacteria will be near the core of the renaissance in health sciences.

https://myemail.constantcontact.com/Vitamin-D-Supplementation-in-the-Prevention-of-COVID-19.html?soid=1102722411090&aid=QLEb6RzVIG4

“Omega-3 Health Benefits: Why Are These Fatty Acids So Important?” https://scitechdaily.com/omega-3-health-benefits-why-are-these-fatty-acids-so-important/amp/