Watch “How Long Does Magnesium Stay in the Body?” on YouTube

My comments: red blood cell magnesium test passing scores in the 6.0s per Dr Carolyn Dean. Most people score 2.0s. Epsom salt soaks my favorite way to pass the test. RDA is a joke. Can’t get enough magnesium through food because it’s not in the soils. Good video.

Antibiotics can lead to life-threatening fungal infection because of disruption to the gut microbiome – new study

https://theconversation.com/antibiotics-can-lead-to-life-threatening-fungal-infection-because-of-disruption-to-the-gut-microbiome-new-study-182881

Why I prefer probiotics for gut health & colloidal silver for infections.

Don’t blindly shotgun Vitamin D. Dial it in with the free Dminder app

https://www.insider.com/signs-symptoms-too-much-vitamin-d-cramps-nausea-2022-5

It’s not impossible to over do Vitamin D, but it’s far more common to under do it. 80ng/ml is near the top of the range on the blood test- and where I like to keep mine. The dminder app is derived from a database of blood tests and will guide you in dialing in your dosage to get to 80ng/ml. Likely 10000 iu daily, not 50000 daily for weeks on end.