Blog – Mario Hostios- Speaker, Trainer

It’s not just me- this doctor says so too…K 2-7 is the key to keep calcium where it belongs- in your bones & teeth.

Studies quoted are here:

https://pubmed.ncbi.nlm.nih.gov/15514282/

https://pubmed.ncbi.nlm.nih.gov/21505219/

Qigong Tools for elevated Brain Power!

Sci Fi World- Jan 2021

Water. Southwest USA. Factor this into your plans.

Suntans Sardines & Pushups. Exercise, Vitamin D And Omega-3 Supplements May Drastically Reduce Your Cancer Risk

https://malaysia.news.yahoo.com/exercise-vitamin-d-omega-3-083302684.html

Translation: Sun tans, Sardines, and pushups.

Sleep is the foundation od recovery & longevity.

America needs sleep https://tiny.iavian.net/1njua

New Research Shows Exposure to High-Powered Microwave Frequencies Can Cause Brain Injuries

https://scitechdaily.com/new-research-shows-exposure-to-high-powered-microwave-frequencies-can-cause-brain-injuries/

You mean like cellphones.

Stop Throwing Out Your Watermelon Rinds

https://www.tastingtable.com/870207/stop-throwing-out-your-watermelon-rinds/

Watermelons & Beets. Super foods for a super homestead.

Priceless interview on food assurance.

https://www.brighteon.com/d9ccb88c-21e9-4778-b63c-473caf357061

Giant Flex. AG wurks.

https://www.scienceopen.com/hosted-document?doi=10.14293/S2199-1006.1.SOR-.PPHBJEO.v1

Might want to save this one. Pdf. And don’t post on social media.