The first step into the Meditation Secrets Revealed experience is in my 10 fast start class. You can learn more about it here.
Meditation Secrets revealed is the entry point into mastering zhan zhuang (standing meditation), the fundamental meditational exercise based on Chinese Medical Theory. Zhan zhuang is a core practice of many internal martial arts styles; Tai Chi, Ba Gua, Hsing I, Wing Chun, and more. It is mastery of zhan zhuang that gives internal art practitioners the foundation for their remarkable self defense abilities and exceptional immunity, vitality, and sanity, even into to old age. Zhan Zhuang also restores posture and pain free movement in a manner similar to putting braces on teeth. This course demystifies zhan zhuang and reverse engineers the principles of the Tendon Changing Classic attributed to Bodhidharma to bring body, mind, and energy together…the highest aim of meditation.
In the most practical terms, zhan zhuang Qigong is the BEST form of health assurance you can find. Health insurance protects your wallet; especially when you are sick. Health assurance keeps you out of the doctor’s office; this is the result of zhan zhuang Qigong. For 20 minutes a day it cannot be beat.
IF you have been looking for a meditational practice that you can master, that will fully integrate your body and mind with the energy of the environment, and eventually make you accomplished enough to teach others; welcome. I’ve been waiting for you.