Deadlift Progressions: from zero to hero

A great corrective exercise that restores pain free movement, the 1 leg deadlift can also progress to serious conditioning. Most people NEED the 1 leg deadlift, and don’t need the barbell deadlift.

Topical Magnesium to stimulate anti stress hormones?

http://www.puremagoil.com/dhea.htm

Probiotics are essential IMO

It’s not just my opinion! Probiotics improve health and stimulate weight loss.  Get a high quality probiotic and put it to the test. http://tinyurl.com/lf2ya9e

Try 1 teaspoon of cinnamon in your smoothie

It appears that cinnamon improves insulin sensitivity which promotes better health and weight loss! http://tinyurl.com/oy363cp