For years the party line has touted the health benefits of Soy; but not so fast. Take a look: http://tinyurl.com/lm32zvp
Tag Archives: weight loss
Fake sugar=more weight gain…DUH!
Aaannd more evidence: Fake sugar screws you up http://tinyurl.com/mnsrl2v
Smooth fascia first! Strong Muscles second=pain free
The missing element that makes lifetime results!
Gluten Free: A quick guide!
You can put this to the test for 2 weeks and see for yourself!
Gluten foods…hormone disruptors & obesity catalyst?
Key hormones in article: insulin & leptin. Test a gluten free diet for 2 weeks! http://tinyurl.com/o8relc8
How to eat Organic & save $
How to eat Organic & save $ http://tinyurl.com/ovf5fb5
Sleep & Sun: essential for hormones!
It’s not complicated: less sleep, no sun=less hormones, more fat, more sick. http://tinyurl.com/ln8ke93
Bio-mechanical red lights: How to avoid getting hurt exercising.
Gonna keep this short and sweet. People get injured during activities in the gym quite often because they are performing movements…they can’t do yet (due to physical restrictions). It’s not heavy lifting that increases risk of injury, it compensated bio-mechanics. That means a physical inability to move efficiently. This should be distinguished from a lackContinue reading “Bio-mechanical red lights: How to avoid getting hurt exercising.”
Apple cider vinegar; helpful for weight loss and diabetes?
I’ve tried it! Seems to have merit. Must use a good brand. Baking soda good mouthwash after. http://tinyurl.com/c6o8lv3
Cell Phones=hormone disruptors?
Say it isn’t so! Do I need to keep this thing in a suitcase now? http://tinyurl.com/nm5vh7j