Tag Archives: weight loss

Soy: NOT for my dinner

For years the party line has touted the health benefits of Soy; but not so fast. Take a look: http://tinyurl.com/lm32zvp Advertisements

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Fake sugar=more weight gain…DUH!

Aaannd more evidence: Fake sugar screws you up http://tinyurl.com/mnsrl2v

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Smooth fascia first! Strong Muscles second=pain free

The missing element that makes lifetime results!

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Gluten Free: A quick guide!

You can put this to the test for 2 weeks and see for yourself!

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Gluten foods…hormone disruptors & obesity catalyst?

Key hormones in article: insulin & leptin. Test a gluten free diet for 2 weeks! http://tinyurl.com/o8relc8

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How to eat Organic & save $

How to eat Organic & save $   http://tinyurl.com/ovf5fb5  

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Sleep & Sun: essential for hormones!

It’s not complicated: less sleep, no sun=less hormones, more fat, more sick. http://tinyurl.com/ln8ke93

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