Tag Archives: weight lifting

Today’s routine…

Pain Free movement stuff: (each side)1 arm roll, 1 leg roll (each side) 3 hard rolls 60 seconds elvis pelvis (each side) 3 hip clams gluteal amnesia cure: 60 seconds Pretty boy exercises: dumbbell bench presses: 80s, 3×8…90sec 1 arm … Continue reading

Posted in Fitness Instruction, Holistic Health, Pain Free Movement, strength training, weight lifting, workout | Tagged , , , , , , , | Leave a comment