Tag Archives: strength training

Client feedback 3!

It’s not just about beach muscles! Pain free movement, balance, and energy are just as important! Advertisements

Posted in Anti Aging, Feel Great, Fitness Instruction, Holistic Health, Pain Free Movement, strength training | Tagged , , , | Leave a comment

Today’s routine…

Pain Free movement stuff: (each side)1 arm roll, 1 leg roll (each side) 3 hard rolls 60 seconds elvis pelvis (each side) 3 hip clams gluteal amnesia cure: 60 seconds Pretty boy exercises: dumbbell bench presses: 80s, 3×8…90sec 1 arm … Continue reading

Posted in Fitness Instruction, Holistic Health, Pain Free Movement, strength training, weight lifting, workout | Tagged , , , , , , , | Leave a comment