Skyscraper Sprints: fat burning 10 minutes at a time!

When results matter more than entertainment, go for the biggest bang for your buck, time, and effort. Stair climbing/running is a time tested way to achieve exceptional legs, stamina, and burn fat…fast!!! We refer to them as skyscraper sprints because: It sounds awesome …and I forgot number 2! However, in reality we don’t use a skyscraper,Continue reading “Skyscraper Sprints: fat burning 10 minutes at a time!”