Tag Archives: #qigong

Put on your White Hat BioHackers

Zhan Zhuang Qigong is the modus operandi of the White Hat BioHacker:http://physicalculturela.com/qigong-workshop/   Advertisements

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How a tree became my role model!

                  Hello! Mario Hostios here; today I’m going to share some of my insights into qigong standing meditation (zhan zhuang), and how it led me to chose a tree for my role … Continue reading

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meridians, dantiens, & chakras

Sifu Mario here, I trust you are well. If not, then do something about it! Alright; let’s get to it. We are going to pursue insight about Qigong Meditation. Too often it is relegated to the notion of the mystical … Continue reading

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Sifu Mario here; let’s continue our conversation about Qigong. Prior I have offered insight and experience into the 1. why bother and 2. how long does it take? Now, I will address the changes that occur in the student during … Continue reading

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The Timeline of Zhan Zhuang Qigong Practice

Good Morning Future Qigong Masters! Sifu Mario here; I trust you are well. Let’s address another of these excellent questions brought forth my a group member. (For the previous question, why practice zhan zhuang refer to the discussion board.) What’s … Continue reading

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Why practice Zhan Zhuang?

Good Morning Future Qigong Masters! Sifu Mario here, I trust you are well. Recently, a member in the group and prospective student asked some very salient questions of me that provoked some great conversation. I want to make it available … Continue reading

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