Tag Archives: #physicalculturela

Sleep & Sun: essential for hormones!

It’s not complicated: less sleep, no sun=less hormones, more fat, more sick. http://tinyurl.com/ln8ke93

Apple cider vinegar; helpful for weight loss and diabetes?

I’ve tried it! Seems to have merit. Must use a good brand. Baking soda good mouthwash after. http://tinyurl.com/c6o8lv3

Cell Phones=hormone disruptors?

Say it isn’t so! Do I need to keep this thing in a suitcase now? http://tinyurl.com/nm5vh7j

Deadlift Progressions: from zero to hero

A great corrective exercise that restores pain free movement, the 1 leg deadlift can also progress to serious conditioning. Most people NEED the 1 leg deadlift, and don’t need the barbell deadlift.

Topical Magnesium to stimulate anti stress hormones?

http://www.puremagoil.com/dhea.htm

Probiotics are essential IMO

It’s not just my opinion! Probiotics improve health and stimulate weight loss.  Get a high quality probiotic and put it to the test. http://tinyurl.com/lf2ya9e

Try 1 teaspoon of cinnamon in your smoothie

It appears that cinnamon improves insulin sensitivity which promotes better health and weight loss! http://tinyurl.com/oy363cp