Advertisements
Tag Archives: #physicalculturela
Make-Movember-Matter:
Your mustache is awesome precisely because it sucks: get a prostate cradle and spread the word! A ounce of prevention worth a pound of cure. http://prostatecradle.com Advertisements
Replace that knee? Try smoothing fascia first…
So “they” are waking up: don’t replace that knee before you try to fix it. http://tinyurl.com/mrccfx2
Simple, sustainable, head turning results.
Trends in the industry of fitness come and go, tangents are explored every few years, but the idealized goals of looking “good”, feeling “great” and being “awesome” remain; even if their interpretations are highly personalized. To be clear (and in … Continue reading
Ta Da! Structured Water Unit: it works!
Thanks to Clif High for highlighting the work of Viktor Schauberger! Structured water is real, do your due diligence and put it to the test. It will cost you $30 bucks.
Posted in Anti Aging, Feel Great, Holistic Health
Tagged #physicalculturela, exercise, fitness, health and fitness, healthy eating, organic food, structured water, water
Leave a comment
Today’s routine…
Pain Free movement stuff: (each side)1 arm roll, 1 leg roll (each side) 3 hard rolls 60 seconds elvis pelvis (each side) 3 hip clams gluteal amnesia cure: 60 seconds Pretty boy exercises: dumbbell bench presses: 80s, 3×8…90sec 1 arm … Continue reading
Training Longevity: how to keep what you earn for life
The majority of exercise enthusiasts experience it: a gradual decline in ability, often attributed to age and accompanied by pain. However, that is an imprecise conclusion. To be accurate, it is the “mileage without maintenance”, rather than father time, that … Continue reading
Get up! get on up…
The perfect song to have in your head when performing the get up!
