Cell Phones=hormone disruptors?

Say it isn’t so! Do I need to keep this thing in a suitcase now? http://tinyurl.com/nm5vh7j

Deadlift Progressions: from zero to hero

A great corrective exercise that restores pain free movement, the 1 leg deadlift can also progress to serious conditioning. Most people NEED the 1 leg deadlift, and don’t need the barbell deadlift.

Topical Magnesium to stimulate anti stress hormones?

http://www.puremagoil.com/dhea.htm

Probiotics are essential IMO

It’s not just my opinion! Probiotics improve health and stimulate weight loss.  Get a high quality probiotic and put it to the test. http://tinyurl.com/lf2ya9e

Try 1 teaspoon of cinnamon in your smoothie

It appears that cinnamon improves insulin sensitivity which promotes better health and weight loss! http://tinyurl.com/oy363cp

Simplicity & Focus Key to Fitness Results 8/27/14

Despite the mainstreaming of “fitness” in it’s various forms; bodybuilding, cross-fit, pilates, etc., America as a whole continues to become  a fatter, sicker, and more out of shape country as a whole. “Going mainstream”, in the public consciousness, does not equal getting results! Thinking isn’t doing, and doing isn’t achieving either. In a world whereContinue reading “Simplicity & Focus Key to Fitness Results 8/27/14”