Your mustache is awesome precisely because it sucks: get a prostate cradle and spread the word! A ounce of prevention worth a pound of cure. http://prostatecradle.com
GMOs may be to Blame for Spike in Kids Suffering from Inflammatory Bowel Disease
Trends in the industry of fitness come and go, tangents are explored every few years, but the idealized goals of looking “good”, feeling “great” and being “awesome” remain; even if their interpretations are highly personalized. To be clear (and in doing so useful to you) I am going precisely define those goals, and tier themContinue reading “Simple, sustainable, head turning results.”
It’s not just about beach muscles! Pain free movement, balance, and energy are just as important!
Pain Free movement stuff: (each side)1 arm roll, 1 leg roll (each side) 3 hard rolls 60 seconds elvis pelvis (each side) 3 hip clams gluteal amnesia cure: 60 seconds Pretty boy exercises: dumbbell bench presses: 80s, 3×8…90sec 1 arm rows: 90, 3×8…90 sec Functional exercises: Kettlebell Clean & Press: 53s, 3×8…90 sec Hanging LegContinue reading “Today’s routine…”
The missing element that makes lifetime results!
You can put this to the test for 2 weeks and see for yourself!
How to eat Organic & save $ http://tinyurl.com/ovf5fb5
It’s not complicated: less sleep, no sun=less hormones, more fat, more sick. http://tinyurl.com/ln8ke93
I’ve tried it! Seems to have merit. Must use a good brand. Baking soda good mouthwash after. http://tinyurl.com/c6o8lv3