Your mustache is awesome precisely because it sucks: get a prostate cradle and spread the word! A ounce of prevention worth a pound of cure. http://prostatecradle.com
Tag Archives: #physical culturel la
GMOs and gut problems?
GMOs may be to Blame for Spike in Kids Suffering from Inflammatory Bowel Disease
Simple, sustainable, head turning results.
Trends in the industry of fitness come and go, tangents are explored every few years, but the idealized goals of looking “good”, feeling “great” and being “awesome” remain; even if their interpretations are highly personalized. To be clear (and in doing so useful to you) I am going precisely define those goals, and tier themContinue reading “Simple, sustainable, head turning results.”
Client feedback 3!
It’s not just about beach muscles! Pain free movement, balance, and energy are just as important!
Today’s routine…
Pain Free movement stuff: (each side)1 arm roll, 1 leg roll (each side) 3 hard rolls 60 seconds elvis pelvis (each side) 3 hip clams gluteal amnesia cure: 60 seconds Pretty boy exercises: dumbbell bench presses: 80s, 3×8…90sec 1 arm rows: 90, 3×8…90 sec Functional exercises: Kettlebell Clean & Press: 53s, 3×8…90 sec Hanging LegContinue reading “Today’s routine…”
Smooth fascia first! Strong Muscles second=pain free
The missing element that makes lifetime results!
Gluten Free: A quick guide!
You can put this to the test for 2 weeks and see for yourself!
How to eat Organic & save $
How to eat Organic & save $ http://tinyurl.com/ovf5fb5
Sleep & Sun: essential for hormones!
It’s not complicated: less sleep, no sun=less hormones, more fat, more sick. http://tinyurl.com/ln8ke93
Apple cider vinegar; helpful for weight loss and diabetes?
I’ve tried it! Seems to have merit. Must use a good brand. Baking soda good mouthwash after. http://tinyurl.com/c6o8lv3