Tag Archives: #physical culturel la

Make-Movember-Matter:

Your mustache is awesome precisely because it sucks: get a prostate cradle and spread the word! A ounce of prevention worth a pound of cure. http://prostatecradle.com Advertisements

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GMOs and gut problems?

http://www.infowars.com/gmos-may-be-to-blame-for-spike-in-kids-suffering-from-inflammatory-bowel-disease/

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Simple, sustainable, head turning results.

Trends in the industry of fitness come and go, tangents are explored every few years, but the idealized goals of looking “good”, feeling “great” and being “awesome” remain; even if their interpretations are highly personalized. To be clear (and in … Continue reading

Posted in Be Awesome, Feel Great, Fitness Instruction, Pain Free Movement, strength training, weight lifting | Tagged , , , | Leave a comment

Client feedback 3!

It’s not just about beach muscles! Pain free movement, balance, and energy are just as important!

Posted in Anti Aging, Feel Great, Fitness Instruction, Holistic Health, Pain Free Movement, strength training | Tagged , , , | Leave a comment

Today’s routine…

Pain Free movement stuff: (each side)1 arm roll, 1 leg roll (each side) 3 hard rolls 60 seconds elvis pelvis (each side) 3 hip clams gluteal amnesia cure: 60 seconds Pretty boy exercises: dumbbell bench presses: 80s, 3×8…90sec 1 arm … Continue reading

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Smooth fascia first! Strong Muscles second=pain free

The missing element that makes lifetime results!

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Gluten Free: A quick guide!

You can put this to the test for 2 weeks and see for yourself!

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