Replace that knee? Try smoothing fascia first…

So “they” are waking up: don’t replace that knee before you try to fix it. http://tinyurl.com/mrccfx2

Magnesium a must…

Dubbed the multi-tasking mineral, magnesium is a critical but often overlooked nutrient for the prevention of asthma, diabetes, heart disease, insomnia, migraines, osteoporosis, and more. http://tinyurl.com/lppc9dh

Bio-mechanical red lights: How to avoid getting hurt exercising.

Gonna keep this short and sweet. People get injured during activities in the gym quite often because they are performing movements…they can’t do yet (due to physical restrictions). It’s not heavy lifting that increases risk of injury, it compensated bio-mechanics. That means a physical inability to move efficiently. This should be distinguished from a lackContinue reading “Bio-mechanical red lights: How to avoid getting hurt exercising.”