Sleep & Sun: essential for hormones!

It’s not complicated: less sleep, no sun=less hormones, more fat, more sick.

Bio-mechanical red lights: How to avoid getting hurt exercising.

Gonna keep this short and sweet. People get injured during activities in the gym quite often because they are performing movements…they can’t do yet (due to physical restrictions). It’s not heavy lifting that increases risk of injury, it compensated bio-mechanics. That means a physical inability to move efficiently. This should be distinguished from a lackContinue reading “Bio-mechanical red lights: How to avoid getting hurt exercising.”

Apple cider vinegar; helpful for weight loss and diabetes?

I’ve tried it! Seems to have merit. Must use a good brand. Baking soda good mouthwash after.

Cell Phones=hormone disruptors?

Say it isn’t so! Do I need to keep this thing in a suitcase now?

Deadlift Progressions: from zero to hero

A great corrective exercise that restores pain free movement, the 1 leg deadlift can also progress to serious conditioning. Most people NEED the 1 leg deadlift, and don’t need the barbell deadlift.

Topical Magnesium to stimulate anti stress hormones?

Probiotics are essential IMO

It’s not just my opinion! Probiotics improve health and stimulate weight loss.  Get a high quality probiotic and put it to the test.

Try 1 teaspoon of cinnamon in your smoothie

It appears that cinnamon improves insulin sensitivity which promotes better health and weight loss!

Simplicity & Focus Key to Fitness Results 8/27/14

Despite the mainstreaming of “fitness” in it’s various forms; bodybuilding, cross-fit, pilates, etc., America as a whole continues to become  a fatter, sicker, and more out of shape country as a whole. “Going mainstream”, in the public consciousness, does not equal getting results! Thinking isn’t doing, and doing isn’t achieving either. In a world whereContinue reading “Simplicity & Focus Key to Fitness Results 8/27/14”