Tag Archives: #hormone optimization

Make-Movember-Matter:

Your mustache is awesome precisely because it sucks: get a prostate cradle and spread the word! A ounce of prevention worth a pound of cure. http://prostatecradle.com Advertisements

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Replace that knee? Try smoothing fascia first…

So “they” are waking up: don’t replace that knee before you try to fix it. http://tinyurl.com/mrccfx2

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Magnesium a must…

Dubbed the multi-tasking mineral, magnesium is a critical but often overlooked nutrient for the prevention of asthma, diabetes, heart disease, insomnia, migraines, osteoporosis, and more. http://tinyurl.com/lppc9dh

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Get up! get on up…

The perfect song to have in your head when performing the get up!

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Soy: NOT for my dinner

For years the party line has touted the health benefits of Soy; but not so fast. Take a look: http://tinyurl.com/lm32zvp

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Fake sugar=more weight gain…DUH!

Aaannd more evidence: Fake sugar screws you up http://tinyurl.com/mnsrl2v

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Smooth fascia first! Strong Muscles second=pain free

The missing element that makes lifetime results!

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