Replace that knee? Try smoothing fascia first…

So “they” are waking up: don’t replace that knee before you try to fix it. http://tinyurl.com/mrccfx2

Magnesium a must…

Dubbed the multi-tasking mineral, magnesium is a critical but often overlooked nutrient for the prevention of asthma, diabetes, heart disease, insomnia, migraines, osteoporosis, and more. http://tinyurl.com/lppc9dh

Simple, sustainable, head turning results.

Trends in the industry of fitness come and go, tangents are explored every few years, but the idealized goals of looking “good”, feeling “great” and being “awesome” remain; even if their interpretations are highly personalized. To be clear (and in doing so useful to you) I am going  precisely define those goals, and tier themContinue reading “Simple, sustainable, head turning results.”