Tag Archives: health and fitness
So “they” are waking up: don’t replace that knee before you try to fix it. http://tinyurl.com/mrccfx2 Advertisements
Dubbed the multi-tasking mineral, magnesium is a critical but often overlooked nutrient for the prevention of asthma, diabetes, heart disease, insomnia, migraines, osteoporosis, and more. http://tinyurl.com/lppc9dh
Thanks to Clif High for highlighting the work of Viktor Schauberger! Structured water is real, do your due diligence and put it to the test. It will cost you $30 bucks.
It’s not just about beach muscles! Pain free movement, balance, and energy are just as important!
Pain Free movement stuff: (each side)1 arm roll, 1 leg roll (each side) 3 hard rolls 60 seconds elvis pelvis (each side) 3 hip clams gluteal amnesia cure: 60 seconds Pretty boy exercises: dumbbell bench presses: 80s, 3×8…90sec 1 arm … Continue reading
The majority of exercise enthusiasts experience it: a gradual decline in ability, often attributed to age and accompanied by pain. However, that is an imprecise conclusion. To be accurate, it is the “mileage without maintenance”, rather than father time, that … Continue reading
The perfect song to have in your head when performing the get up!