So “they” are waking up: don’t replace that knee before you try to fix it. http://tinyurl.com/mrccfx2
Tag Archives: health and fitness
Magnesium a must…
Dubbed the multi-tasking mineral, magnesium is a critical but often overlooked nutrient for the prevention of asthma, diabetes, heart disease, insomnia, migraines, osteoporosis, and more. http://tinyurl.com/lppc9dh
Ta Da! Structured Water Unit: it works!
Thanks to Clif High for highlighting the work of Viktor Schauberger! Structured water is real, do your due diligence and put it to the test. It will cost you $30 bucks.
Client feedback 3!
It’s not just about beach muscles! Pain free movement, balance, and energy are just as important!
Pain Free movement stuff: (each side)1 arm roll, 1 leg roll (each side) 3 hard rolls 60 seconds elvis pelvis (each side) 3 hip clams gluteal amnesia cure: 60 seconds Pretty boy exercises: dumbbell bench presses: 80s, 3×8…90sec 1 arm rows: 90, 3×8…90 sec Functional exercises: Kettlebell Clean & Press: 53s, 3×8…90 sec Hanging LegContinue reading “Today’s routine…”
Training Longevity: how to keep what you earn for life
The majority of exercise enthusiasts experience it: a gradual decline in ability, often attributed to age and accompanied by pain. However, that is an imprecise conclusion. To be accurate, it is the “mileage without maintenance”, rather than father time, that causes the physical decline and pain most people experience. Here’s an example: An avid andContinue reading “Training Longevity: how to keep what you earn for life”
Get up! get on up…
The perfect song to have in your head when performing the get up!
From before to after; how we fixed her knee!
Fake sugar=more weight gain…DUH!
Aaannd more evidence: Fake sugar screws you up http://tinyurl.com/mnsrl2v
Smooth fascia first! Strong Muscles second=pain free
The missing element that makes lifetime results!