Tag Archives: #functional fascial integration

Replace that knee? Try smoothing fascia first…

So “they” are waking up: don’t replace that knee before you try to fix it. http://tinyurl.com/mrccfx2 Advertisements

Posted in Holistic Health, Pain Free Movement, strength training | Tagged , , , , , , , | Leave a comment

Simple, sustainable, head turning results.

Trends in the industry of fitness come and go, tangents are explored every few years, but the idealized goals of looking “good”, feeling “great” and being “awesome” remain; even if their interpretations are highly personalized. To be clear (and in … Continue reading

Posted in Be Awesome, Feel Great, Fitness Instruction, Pain Free Movement, strength training, weight lifting | Tagged , , , | Leave a comment

Client feedback 3!

It’s not just about beach muscles! Pain free movement, balance, and energy are just as important!

Posted in Anti Aging, Feel Great, Fitness Instruction, Holistic Health, Pain Free Movement, strength training | Tagged , , , | Leave a comment

Today’s routine…

Pain Free movement stuff: (each side)1 arm roll, 1 leg roll (each side) 3 hard rolls 60 seconds elvis pelvis (each side) 3 hip clams gluteal amnesia cure: 60 seconds Pretty boy exercises: dumbbell bench presses: 80s, 3×8…90sec 1 arm … Continue reading

Posted in Fitness Instruction, Holistic Health, Pain Free Movement, strength training, weight lifting, workout | Tagged , , , , , , , | Leave a comment

Training Longevity: how to keep what you earn for life

The majority of exercise enthusiasts experience it: a gradual decline in ability, often attributed to age and accompanied by pain. However, that is an imprecise conclusion. To be accurate, it is the “mileage without maintenance”, rather than father time, that … Continue reading

Posted in Anti Aging, Be Awesome, Feel Great, Fitness Instruction, Pain Free Movement | Tagged , , , , | Leave a comment

Get up! get on up…

The perfect song to have in your head when performing the get up!

Posted in Fitness Instruction, Pain Free Movement | Tagged , , , , , | Leave a comment

Client feedback!

From before to after; how we fixed her knee!

Posted in Anti Aging, Feel Great, Fitness Instruction, Holistic Health, Pain Free Movement | Tagged , , , , | Leave a comment