So “they” are waking up: don’t replace that knee before you try to fix it. http://tinyurl.com/mrccfx2
Trends in the industry of fitness come and go, tangents are explored every few years, but the idealized goals of looking “good”, feeling “great” and being “awesome” remain; even if their interpretations are highly personalized. To be clear (and in doing so useful to you) I am going precisely define those goals, and tier themContinue reading “Simple, sustainable, head turning results.”
It’s not just about beach muscles! Pain free movement, balance, and energy are just as important!
Pain Free movement stuff: (each side)1 arm roll, 1 leg roll (each side) 3 hard rolls 60 seconds elvis pelvis (each side) 3 hip clams gluteal amnesia cure: 60 seconds Pretty boy exercises: dumbbell bench presses: 80s, 3×8…90sec 1 arm rows: 90, 3×8…90 sec Functional exercises: Kettlebell Clean & Press: 53s, 3×8…90 sec Hanging LegContinue reading “Today’s routine…”
The majority of exercise enthusiasts experience it: a gradual decline in ability, often attributed to age and accompanied by pain. However, that is an imprecise conclusion. To be accurate, it is the “mileage without maintenance”, rather than father time, that causes the physical decline and pain most people experience. Here’s an example: An avid andContinue reading “Training Longevity: how to keep what you earn for life”
The perfect song to have in your head when performing the get up!
From before to after; how we fixed her knee!
Aaannd more evidence: Fake sugar screws you up http://tinyurl.com/mnsrl2v
The missing element that makes lifetime results!
You can put this to the test for 2 weeks and see for yourself!