Tag Archives: #functional fascial integration
So “they” are waking up: don’t replace that knee before you try to fix it. http://tinyurl.com/mrccfx2 Advertisements
Trends in the industry of fitness come and go, tangents are explored every few years, but the idealized goals of looking “good”, feeling “great” and being “awesome” remain; even if their interpretations are highly personalized. To be clear (and in … Continue reading
It’s not just about beach muscles! Pain free movement, balance, and energy are just as important!
Pain Free movement stuff: (each side)1 arm roll, 1 leg roll (each side) 3 hard rolls 60 seconds elvis pelvis (each side) 3 hip clams gluteal amnesia cure: 60 seconds Pretty boy exercises: dumbbell bench presses: 80s, 3×8…90sec 1 arm … Continue reading
The majority of exercise enthusiasts experience it: a gradual decline in ability, often attributed to age and accompanied by pain. However, that is an imprecise conclusion. To be accurate, it is the “mileage without maintenance”, rather than father time, that … Continue reading
The perfect song to have in your head when performing the get up!
From before to after; how we fixed her knee!