Injury Proof Fitness

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“It’s not what you can do- It’s what you can do without breaking down.”

Mario Hostios

Pain-Back Pain. Knee Pain. Shoulder Pain…don’t let them take you out of the fitness game. There is a better way.

It’ hurts doesn’t it? Not only the physical pain of injury, but the emotional pain of limitation, of not being able to do your best, be your best, because a chronic injury is holding you back. It might even be costing you money-certainly if you are a professional athlete. Even if you are not, in the game of life, you need to be at your best to achieve your goals.

You maybe in great shape, and able to perform at a high level, but are your results are risk of being taken away by injury time bombs hidden in your joints? We can find out, and fix that.

S Injury. These are the obstacles you face as a person committed to an active lifestyle. It’s not the age, it’s the mileage of wear and tear people accumulate pursuing fitness that sabotages their efforts. Don’t let this happen to you. Don’t ruin your joints getting fit. There is a better way. The Injury Proof Fitness System add the missing piece of the puzzle to the fitness program. Prevent injuries while getting fit, and beyond that, make yourself Injury Proof.

But it’s really rather simple. Just as your teeth and gums need brushing and flossing in order to ward off tooth decay and gingivitis, so do your muscles and joints need brushing and flossing to avoid scar tissue and arthritis.

More to the point however, it’s the fascial web of your body that is the key structure to brush and floss in order to restore pain free movement and athletic durability. Drawing from the work of experts like Tom Myers, and Paul St John, there is now a system available for fitness instructors and enthusiasts like you to challenge the aches and pains that are holding you back..and win!

  • Better than foam rolling
  • Better than stretching
  • Reverse the symptoms of arthritis
  • Recover more quickly from training
  • Bullet proof yourself from injury
  • Regain the youthful spring to your step

Enjoy pain free full range movement throughout your life

Exercising to look good and be awesome is well defined…here is the key to being pain free & injury proof!

Our course gives you what you need to succeed:

  • Screening process
  • Handout with Pictures
  • Video downloads
  • Post workshop program
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Pain Free Movement: Hailed by experts as a breakthrough in the management of chronically slowed metabolism and painful joints, Mario’s proprietary approach to addressing issues such as thyroid, diabetes, inflammation, and arthritis with natural means and new contexts yields results where others fall short. As hormonal and joint problems are becoming more common, Mario’s methodologies are the missing link to real success in your efforts to get in shape…and stay in shape!

Mario also works with select fitness professionals to teach his system of Functional Fascial Integration on a monthly basis. Functional Fascial Integration represents Mario’s innovations on the work of Ida Rolf (Rolfing), Paul St John (neuromuscular therapy), Tom Myers (Anatomy Trains) to create a system of bodywork that seamlessly integrates with corrective exercise to approximate the benefits of care by elite level body therapists in a way you can reproduce yourself!

Permanent weight loss of 30 pounds and restoration of pain free movement within  3 months are common outcomes for his clients. Long term clients go even farther…achieving the desirable body-fat standard (12% or better for men, 22% or better for women) in addition to radically restoring one’s vitality, confidence, zest for life, and well-being!

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