Don’t overcomplicate; fitness is simple and focus is the key to results. Virtually all goals can be reached by focusing on three primary objectives:
- Eliminate excess body-fat. We measure your fat % each month and give you the program and support to reach the minimum body-fat standard of 12% (for males) or 22% (for females).
- Develop functional fitness: strength, balance, stamina, and other aspects of performance. We use the time, space, and resources you have available to create the program that will met your objectives.
- Develop durability: pain free movement and the capacity to bend without breaking. Perhaps most importantly, we offer the means to injury proof yourself and restore pain free movement!
Make sense? Contact me with your questions and let’s get the conversation rolling!