Category Archives: workout

Today’s muscles: tomorrow’s joints? (RT please)

            Athletic durability is NOT the same as athletic ability or looking amazing. The endless pursuit of bigger, faster, and stronger often leads to creakier, achier, crabbier While exercising for improved appearance and performance is … Continue reading

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The problem of Joint Pain: solved! #1 (RT) #GetSome #DueDiligence

Hello, Mario here, this is what you need to know: A simple, safe solution to joint pain is know gelatin. Just mix 1 tablespoon daily into a liquid or shake and drink it on the spot. It provides collagen, a … Continue reading

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Hex Bar Deadlifts and Swings: Yin & Yang of whole body lifts

        When sustainable results that deliver tangible advantages in the real world are a must, it’s necessary to carefully chose what exercises you invest your time and effort in. With all of the options out there in … Continue reading

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Iodine deficiency stalls weight loss?

Morning temperature indicates metabolic speed: 98.0 optimal; under 97.0 not so good. http://www.naturalnews.com/008902_hypothyroidism_thyroid_gland.html

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3s, 5s, & 8s: realistic sets & reps for long term results…

Alrighty then! No fluff, no bs, no hype. Sure, new years is just around the corner, but if you need that as an excuse to take a path on the road of self improvement, then you are not ready to … Continue reading

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Today’s routine…

Pain Free movement stuff: (each side)1 arm roll, 1 leg roll (each side) 3 hard rolls 60 seconds elvis pelvis (each side) 3 hip clams gluteal amnesia cure: 60 seconds Pretty boy exercises: dumbbell bench presses: 80s, 3×8…90sec 1 arm … Continue reading

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