Hex Bar Deadlifts and Swings: Yin & Yang of whole body lifts

        When sustainable results that deliver tangible advantages in the real world are a must, it’s necessary to carefully chose what exercises you invest your time and effort in. With all of the options out there in the realm of fitness and weight training, making best choices can be overwhelming. Never toContinue reading “Hex Bar Deadlifts and Swings: Yin & Yang of whole body lifts”

Zone math: the numbers behind fat burning/muscle sculpting nutrition

This is what you need to know: Barry Sears coined the term zone diet A zone diet is 40% carbs, 30% protein, 30% fat (when measured in calories) It’s a great place to begin when seeking healthy, sustainable weight loss Eating organic, gluten free, and low glycemic will make the zone even better. In orderContinue reading “Zone math: the numbers behind fat burning/muscle sculpting nutrition”