Category Archives: Pain Free Movement

#PainFreeMovement: Smooth Fascia is they key!

Hi, it’s me Mario Hostios, and this is what you need to know: Just as your teeth and gums need brushing and flossing, so do your muscles and joints. Most precisely, it is the fascial web of the body that is the key structure to keep smooth so you can move. I offer the bestContinue reading “#PainFreeMovement: Smooth Fascia is they key!”

Today’s muscles: tomorrow’s joints? (RT please)

            Athletic durability is NOT the same as athletic ability or looking amazing. The endless pursuit of bigger, faster, and stronger often leads to creakier, achier, crabbier While exercising for improved appearance and performance is well defined, improving and PRESERVING athletic durability is not…until now. Let’s get to it. AthleticContinue reading “Today’s muscles: tomorrow’s joints? (RT please)”

The problem of Joint Pain: solved! #1 (RT) #GetSome #DueDiligence

Hello, Mario here, this is what you need to know: A simple, safe solution to joint pain is know gelatin. Just mix 1 tablespoon daily into a liquid or shake and drink it on the spot. It provides collagen, a building block of fascia. Think of it as nutrition for your joints, hair, skin, andContinue reading “The problem of Joint Pain: solved! #1 (RT) #GetSome #DueDiligence”

Hex Bar Deadlifts and Swings: Yin & Yang of whole body lifts

        When sustainable results that deliver tangible advantages in the real world are a must, it’s necessary to carefully chose what exercises you invest your time and effort in. With all of the options out there in the realm of fitness and weight training, making best choices can be overwhelming. Never toContinue reading “Hex Bar Deadlifts and Swings: Yin & Yang of whole body lifts”

Apple Cider Vinegar: how & why

Reprinted: Apple Cider Vinegar (ACV) is created when naturally sweet apple juice cycles through the process of first becoming hard cider, and then vinegar. It is rich in natural minerals, vitamins, enzymes and acids. When used to improve health, apple cider vinegar should be organic, raw, unfiltered and unpasteurized. It is golden in color andContinue reading “Apple Cider Vinegar: how & why”

Replace that knee? Try smoothing fascia first…

So “they” are waking up: don’t replace that knee before you try to fix it. http://tinyurl.com/mrccfx2

Magnesium a must…

Dubbed the multi-tasking mineral, magnesium is a critical but often overlooked nutrient for the prevention of asthma, diabetes, heart disease, insomnia, migraines, osteoporosis, and more. http://tinyurl.com/lppc9dh

Simple, sustainable, head turning results.

Trends in the industry of fitness come and go, tangents are explored every few years, but the idealized goals of looking “good”, feeling “great” and being “awesome” remain; even if their interpretations are highly personalized. To be clear (and in doing so useful to you) I am going  precisely define those goals, and tier themContinue reading “Simple, sustainable, head turning results.”