Category Archives: Pain Free Movement

#PainFreeMovement: Smooth Fascia is they key!

Hi, it’s me Mario Hostios, and this is what you need to know: Just as your teeth and gums need brushing and flossing, so do your muscles and joints. Most precisely, it is the fascial web of the body that … Continue reading

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Today’s muscles: tomorrow’s joints? (RT please)

            Athletic durability is NOT the same as athletic ability or looking amazing. The endless pursuit of bigger, faster, and stronger often leads to creakier, achier, crabbier While exercising for improved appearance and performance is … Continue reading

Posted in Anti Aging, Holistic Health, Pain Free Movement, Start Doing, Stop Whining, strength training, weight lifting, workout | Leave a comment

The problem of Joint Pain: solved! #1 (RT) #GetSome #DueDiligence

Hello, Mario here, this is what you need to know: A simple, safe solution to joint pain is know gelatin. Just mix 1 tablespoon daily into a liquid or shake and drink it on the spot. It provides collagen, a … Continue reading

Posted in Anti Aging, Health Assurance, Pain Free Movement, qigong, Start Doing, Stop Whining, strength training, weight lifting, workout | Leave a comment

Healthcare costs going up? #HealthAssurance still only costs 20 min/day

Healthcare costs going up? #HealthAssurance still only costs 20 min/day 

Posted in chi gong, chi kung, mens health, Pain Free Movement | Leave a comment

Hex Bar Deadlifts and Swings: Yin & Yang of whole body lifts

        When sustainable results that deliver tangible advantages in the real world are a must, it’s necessary to carefully chose what exercises you invest your time and effort in. With all of the options out there in … Continue reading

Posted in Fitness Instruction, Pain Free Movement, strength training, weight lifting, weight loss, workout | Leave a comment

Apple Cider Vinegar: how & why

Reprinted: Apple Cider Vinegar (ACV) is created when naturally sweet apple juice cycles through the process of first becoming hard cider, and then vinegar. It is rich in natural minerals, vitamins, enzymes and acids. When used to improve health, apple … Continue reading

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Replace that knee? Try smoothing fascia first…

So “they” are waking up: don’t replace that knee before you try to fix it. http://tinyurl.com/mrccfx2

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