The Number Reason People Workout: How to know if you are achieving it.

The Number Reason People Workout: How to know if you are achieving it.   Hello, I’m Mario Hostios, fitness expert and holistic health practitioner. Today I want to talk to you about the #1 reason most people exercise; to look good nekkid! Hey, it’s not shallow! It’s a great reason, because being attractive (in clothesContinue reading “The Number Reason People Workout: How to know if you are achieving it.”

Holistic Health…start with the “end” (rear end) in mind!!!

Hi! It’s me, Mr. Mario, and here’s what you need to know: Listen up, because you really, really, really need to know this. I’t more important than the magic exercise for six pack abs, bulging biceps, and all that other stuff (not that those things aren’t important).   Ready? Ok, here goes: You are rippingContinue reading “Holistic Health…start with the “end” (rear end) in mind!!!”