Category Archives: Fitness Instruction

https://www.insider.com/signs-symptoms-too-much-vitamin-d-cramps-nausea-2022-5 It’s not impossible to over do Vitamin D, but it’s far more common to under do it. 80ng/ml is near the top of the range on the blood test- and where I like to keep mine. The dminder app is derived from a database of blood tests and will guide you in dialing inContinue reading “Don’t blindly shotgun Vitamin D. Dial it in with the free Dminder app”

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Poop pill could be the secret to crushing it at the gym https://tiny.iavian.net/1mod3 The recognition of fermentation & beneficial bacteria will be near the core of the renaissance in health sciences.

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“Omega-3 Health Benefits: Why Are These Fatty Acids So Important?” https://scitechdaily.com/omega-3-health-benefits-why-are-these-fatty-acids-so-important/amp/