Category Archives: Fitness Instruction
Sci Fi World- Jan 2021
Water. Southwest USA. Factor this into your plans.
Suntans Sardines & Pushups. Exercise, Vitamin D And Omega-3 Supplements May Drastically Reduce Your Cancer Risk
https://malaysia.news.yahoo.com/exercise-vitamin-d-omega-3-083302684.html Translation: Sun tans, Sardines, and pushups.
Sleep is the foundation od recovery & longevity.
America needs sleep https://tiny.iavian.net/1njua
New Research Shows Exposure to High-Powered Microwave Frequencies Can Cause Brain Injuries
Stop Throwing Out Your Watermelon Rinds
https://www.tastingtable.com/870207/stop-throwing-out-your-watermelon-rinds/ Watermelons & Beets. Super foods for a super homestead.
Priceless interview on food assurance.
Giant Flex. AG wurks.
https://www.scienceopen.com/hosted-document?doi=10.14293/S2199-1006.1.SOR-.PPHBJEO.v1 Might want to save this one. Pdf. And don’t post on social media.
Fermented foods yes. Statins no. statin therapy: Does the gut microbiome affect outcomes?
https://www.medicalnewstoday.com/articles/the-gut-microbiome-may-influence-how-people-respond-to-statins#1 Ugh- as long as someone blindly kisses medical ass… Just eat fermented foods.