The High Cost of The 1 Rep Max

For the fitness folk; Test the limits of your strength constantly and you will discover where they are…immediately AFTER you have exceeded them. OUCH! Everyone I know who chased numbers in the weight room talks about what they used to be able to do…before they got hurt. Use your weights as a tool, not aContinue reading “The High Cost of The 1 Rep Max”

How to stay strong in the Cyber Age

Welcome to the Cyber Age! As we enter the summer season of 2021, I invite you plan ahead and thrive through the transition from the Information Age to the Cyber Age. Consider: We aren’t going back. The currency bubble has been pricked, the achilles heel in globalization has been exposed. To whit: big efficient organizationsContinue reading “How to stay strong in the Cyber Age”

Researchers discover that Kefir (fermented yogurt) can halt cytokine storms observed during SARS-CoV-2 infections – NaturalNews.com

https://www.naturalnews.com/2021-05-03-kefir-can-halt-cytokine-storm-observed-during-sars-cov-2-infection.html HUGE. Fermented foods. Magnesium. Vitamin D