Reprinted: Apple Cider Vinegar (ACV) is created when naturally sweet apple juice cycles through the process of first becoming hard cider, and then vinegar. It is rich in natural minerals, vitamins, enzymes and acids. When used to improve health, apple cider vinegar should be organic, raw, unfiltered and unpasteurized. It is golden in color andContinue reading “Apple Cider Vinegar: how & why”
GMOs may be to Blame for Spike in Kids Suffering from Inflammatory Bowel Disease
Trends in the industry of fitness come and go, tangents are explored every few years, but the idealized goals of looking “good”, feeling “great” and being “awesome” remain; even if their interpretations are highly personalized. To be clear (and in doing so useful to you) I am going precisely define those goals, and tier themContinue reading “Simple, sustainable, head turning results.”
Thanks to Clif High for highlighting the work of Viktor Schauberger! Structured water is real, do your due diligence and put it to the test. It will cost you $30 bucks.
It’s not just about beach muscles! Pain free movement, balance, and energy are just as important!
The majority of exercise enthusiasts experience it: a gradual decline in ability, often attributed to age and accompanied by pain. However, that is an imprecise conclusion. To be accurate, it is the “mileage without maintenance”, rather than father time, that causes the physical decline and pain most people experience. Here’s an example: An avid andContinue reading “Training Longevity: how to keep what you earn for life”
For years the party line has touted the health benefits of Soy; but not so fast. Take a look: http://tinyurl.com/lm32zvp
From before to after; how we fixed her knee!