Category Archives: Be Awesome

Get some sun, & exercise…fix type 2 diabetes?

http://www.naturalnews.com/048409_diabetes_vitamin_D_exercise.html Advertisements

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Oxygen and other nutrients…

http://www.naturalnews.com/048406_oxygen_deficiency_nutrition_exercise.html

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Simple, sustainable, head turning results.

Trends in the industry of fitness come and go, tangents are explored every few years, but the idealized goals of looking “good”, feeling “great” and being “awesome” remain; even if their interpretations are highly personalized. To be clear (and in … Continue reading

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Training Longevity: how to keep what you earn for life

The majority of exercise enthusiasts experience it: a gradual decline in ability, often attributed to age and accompanied by pain. However, that is an imprecise conclusion. To be accurate, it is the “mileage without maintenance”, rather than father time, that … Continue reading

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Soy: NOT for my dinner

For years the party line has touted the health benefits of Soy; but not so fast. Take a look: http://tinyurl.com/lm32zvp

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