Today’s muscles: tomorrow’s joints? (RT please)

            Athletic durability is NOT the same as athletic ability or looking amazing. The endless pursuit of bigger, faster, and stronger often leads to creakier, achier, crabbier While exercising for improved appearance and performance is well defined, improving and PRESERVING athletic durability is not…until now. Let’s get to it. Athletic […]

The problem of Joint Pain: solved! #1 (RT) #GetSome #DueDiligence

Hello, Mario here, this is what you need to know: A simple, safe solution to joint pain is know gelatin. Just mix 1 tablespoon daily into a liquid or shake and drink it on the spot. It provides collagen, a building block of fascia. Think of it as nutrition for your joints, hair, skin, and […]

Apple Cider Vinegar: how & why

Reprinted: Apple Cider Vinegar (ACV) is created when naturally sweet apple juice cycles through the process of first becoming hard cider, and then vinegar. It is rich in natural minerals, vitamins, enzymes and acids. When used to improve health, apple cider vinegar should be organic, raw, unfiltered and unpasteurized. It is golden in color and […]