Category Archives: Anti Aging

Today’s muscles: tomorrow’s joints? (RT please)

            Athletic durability is NOT the same as athletic ability or looking amazing. The endless pursuit of bigger, faster, and stronger often leads to creakier, achier, crabbier While exercising for improved appearance and performance is … Continue reading

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The problem of Joint Pain: solved! #1 (RT) #GetSome #DueDiligence

Hello, Mario here, this is what you need to know: A simple, safe solution to joint pain is know gelatin. Just mix 1 tablespoon daily into a liquid or shake and drink it on the spot. It provides collagen, a … Continue reading

Posted in Anti Aging, Health Assurance, Pain Free Movement, qigong, Start Doing, Stop Whining, strength training, weight lifting, workout | Leave a comment

Apple Cider Vinegar: how & why

Reprinted: Apple Cider Vinegar (ACV) is created when naturally sweet apple juice cycles through the process of first becoming hard cider, and then vinegar. It is rich in natural minerals, vitamins, enzymes and acids. When used to improve health, apple … Continue reading

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Mental health/ gut health connection is real!

http://www.belmarrahealth.com/weak-gut-weak-mind-understanding-the-brain-stomach-connection/

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Get some sun, & exercise…fix type 2 diabetes?

http://www.naturalnews.com/048409_diabetes_vitamin_D_exercise.html

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Oxygen and other nutrients…

http://www.naturalnews.com/048406_oxygen_deficiency_nutrition_exercise.html

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Wi FI: height, age, and pubes protect you? NOT!

These always crack me up: If it’s a risk for kids, it’s probably a risk for adults. http://tinyurl.com/kqyc7y3

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