Author Archives: Mario Hostios, Speaker, Trainer, Author

Inspired by the teaching of Karl Godwin- I researched asian martial arts and western fencing schools. In particular, the circle walking of Ba Gua and the stepping patterns of Spanish Circle Fencing, La Verdadera Destreza, stood out as similar and useful for biohackers as not merely a longevity exercise-but as a vitality practice. Here, IContinue reading “Sun Circle Walking”

https://fivethirtyeight.com/features/why-people-who-brush-still-get-cavities/ Rediscovery of Weston Price work 100 years ago.

Future Tech- from the past.

https://www.durbin.senate.gov/newsroom/press-releases/durbin-to-introduce-legislation-designed-to-protect-consumers-of-dietary-supplements Time to email, tweet, & get on the phone.

I remember the yellow 🌞!

Wheeler on the frontier. Pioneer in our time.

https://www.zerohedge.com/covid-19/did-cdc-director-just-accidentally-admit-vaccination-passports-are-futile?s=09

Fix the laws and return to family culture to improve the odds.

For the fitness folk; Test the limits of your strength constantly and you will discover where they are…immediately AFTER you have exceeded them. OUCH! Everyone I know who chased numbers in the weight room talks about what they used to be able to do…before they got hurt. Use your weights as a tool, not aContinue reading “The High Cost of The 1 Rep Max”

The most overlooked mood, energy, and mental available to you is probably in your bathroom. Here I teach you how to use it!