Sun Circle Walking

Inspired by the teaching of Karl Godwin- I researched asian martial arts and western fencing schools. In particular, the circle walking of Ba Gua and the stepping patterns of Spanish Circle Fencing, La Verdadera Destreza, stood out as similar and useful for biohackers as not merely a longevity exercise-but as a vitality practice. Here, IContinue reading “Sun Circle Walking”

The High Cost of The 1 Rep Max

For the fitness folk; Test the limits of your strength constantly and you will discover where they are…immediately AFTER you have exceeded them. OUCH! Everyone I know who chased numbers in the weight room talks about what they used to be able to do…before they got hurt. Use your weights as a tool, not aContinue reading “The High Cost of The 1 Rep Max”