Studies quoted are here: https://pubmed.ncbi.nlm.nih.gov/15514282/ https://pubmed.ncbi.nlm.nih.gov/21505219/
Author Archives: Mario Hostios, Speaker, Trainer, Author
Qigong Tools for elevated Brain Power!
Sci Fi World- Jan 2021
Water. Southwest USA. Factor this into your plans.
Suntans Sardines & Pushups. Exercise, Vitamin D And Omega-3 Supplements May Drastically Reduce Your Cancer Risk
https://malaysia.news.yahoo.com/exercise-vitamin-d-omega-3-083302684.html Translation: Sun tans, Sardines, and pushups.
Sleep is the foundation od recovery & longevity.
America needs sleep https://tiny.iavian.net/1njua
New Research Shows Exposure to High-Powered Microwave Frequencies Can Cause Brain Injuries
Stop Throwing Out Your Watermelon Rinds
https://www.tastingtable.com/870207/stop-throwing-out-your-watermelon-rinds/ Watermelons & Beets. Super foods for a super homestead.
Priceless interview on food assurance.
Giant Flex. AG wurks.
https://www.scienceopen.com/hosted-document?doi=10.14293/S2199-1006.1.SOR-.PPHBJEO.v1 Might want to save this one. Pdf. And don’t post on social media.