Author Archives: Mario Hostios, Speaker, Trainer, Author

405 Deadlift or 400 meter dash?

Physical culture, and the niche of fitness, usually focuses itself on 2 objectives; looking attractive (by whatever standard is accepted) and performing at a high level (again different criteria can be applied). There should be a 3rd goal- to injury proof your body and insulate it from mileage related decline-but let’s save that for anotherContinue reading “405 Deadlift or 400 meter dash?”

Injury Proof Fitness: ability vs capacity

  In the world of fitness, everybody wants to be buff and tough! Often people achieve these two goals, but at the expense of durability. Translation? OUCH! What did I just pull? Again? Aw man… Ability is identified easily: you can lift x amount, run, jump, whatever, more, faster, better. Improvement is also obvious andContinue reading “Injury Proof Fitness: ability vs capacity”

Recommended

CLICK THIS LINK https://selfhealthinstitute.com/gift I personally had the privilege to experience Greg and Antonia’s work recently…to summarize they have evolved the muscle testing method (applied kinesiology) both as a diagnostic method and healing facilitation into a more easily teachable method (they teach it) and even use it remotely! Seriously, like quantum stuff! Really cool…and highlyContinue reading “Recommended”

Health assurance in your own hands!

An essential Bio-Hack…& more! I know Greg Lee personally, and can attest to the fundamental value of Applied Kinesiology-a method he uses and teaches, among other things. AK is the point of intersection between eastern and wester medicine in my opinion, and a skill set you can have to care for yourself and your family.Continue reading “Health assurance in your own hands!”