Author Archives: Mario Hostios, Speaker, Trainer, Author

I remember the yellow 🌞!

Wheeler on the frontier. Pioneer in our time.

For the fitness folk; Test the limits of your strength constantly and you will discover where they are…immediately AFTER you have exceeded them. OUCH! Everyone I know who chased numbers in the weight room talks about what they used to be able to do…before they got hurt. Use your weights as a tool, not aContinue reading “The High Cost of The 1 Rep Max”

The most overlooked mood, energy, and mental available to you is probably in your bathroom. Here I teach you how to use it!

So while big pharma does it’s thing; the health renaissance will go into overdrive as we reconcile east and west through the lens of frequency. Stay alive. Survive the transition. It will be great on the other side!

https://www.theatlantic.com/ideas/archive/2021/05/los-angeles-city-state/619042/ Great article.

https://tiny.iavian.net/1boz3 Aanndd seed-vegetable oils no bueno. Animal fats and fish oils better.

https://tiny.iavian.net/1bor7 High fructy is everywhere. Must deliberately be avoided.

Welcome to the Cyber Age! As we enter the summer season of 2021, I invite you plan ahead and thrive through the transition from the Information Age to the Cyber Age. Consider: We aren’t going back. The currency bubble has been pricked, the achilles heel in globalization has been exposed. To whit: big efficient organizationsContinue reading “How to stay strong in the Cyber Age”