The other half of the glute equation.

Spread the love

https://youtube.com/shorts/B7Tc12VRxJw?feature=share

Cable works best here. Perfect complement to lunge.

Published by Mario Hostios, Speaker, Trainer, Author

Muscle Building Fat Burning Anti Aging Injury Proofing

Leave a Reply

Your email address will not be published.

%d bloggers like this: