No light at night. Duh.

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Close your curtains! Even a little bit of light while you sleep can harm your heart https://tiny.iavian.net/1lmy1

Why I like a sleep mask to keep light off the eyes.

Published by Mario Hostios, Speaker, Trainer, Author

★Helping Burnt-Out Business-Leaders Regain Their Drive, Focus & Edge (...In Under 6 Weeks!)★

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