No water for shirtless superheroes

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https://www.insider.com/chris-hemsworth-shirtless-scene-dehyrdation-routine-trainer-2022-3?amp

It’s useful to understand that what you see in the movies is contrived- carb loading, dehydration and pumping up before scenes to accentuate muscle definition is the norm. Compare yourself to yourself…not what you see on the big screen. Well…flat screens now.

Published by Mario Hostios, Speaker, Trainer, Author

Muscle Building Fat Burning Anti Aging Injury Proofing

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