The High Cost of The 1 Rep Max

For the fitness folk;

Test the limits of your strength constantly and you will discover where they are…immediately AFTER you have exceeded them.


Everyone I know who chased numbers in the weight room talks about what they used to be able to do…before they got hurt.

Use your weights as a tool, not a test. Life will test you plenty. Build yourself up, don’t tear yourself down.

To develop limit strength, triples are my first choice. The risk of going to far is less.

Published by Mario Hostios, Speaker, Trainer, Author

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