Watch “300 Yard Sprint Test (50yd increments)” on YouTube

Posted byMario Hostios, Speaker, Trainer, AuthorPosted inHolistic Health

My three litmus tests for being warrior ready: 300 yard shuttle, pullups, & clapping pushups. Covers strength speed stamina power and real world ability.

Published by Mario Hostios, Speaker, Trainer, Author

Muscle Building Fat Burning Anti Aging Injury Proofing

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