Watch “300 Yard Sprint Test (50yd increments)” on YouTube

My three litmus tests for being warrior ready: 300 yard shuttle, pullups, & clapping pushups. Covers strength speed stamina power and real world ability.

Published by Mario Hostios, Speaker, Trainer, Author

★Helping Burnt-Out Business-Leaders Regain Their Drive, Focus & Edge (...In Under 6 Weeks!)★

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