Humans make Vitamin D when tanning. However, while most mammals also make Vitamin C from sun exposure humans do not.
In the cyber age, 1000mg of liposomal C (or 5000mg of regular C) & 5000 iu of Vitamin D daily is a good baseline of use for BOTH.
Humans make Vitamin D when tanning. However, while most mammals also make Vitamin C from sun exposure humans do not.
In the cyber age, 1000mg of liposomal C (or 5000mg of regular C) & 5000 iu of Vitamin D daily is a good baseline of use for BOTH.
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