Reverse hypers. Watch “Mironchik-ivanova fitness” on YouTube

http://www.youtube.com/shorts/Kqwf_jcbvq0

This is a great exercise. Strengthens the posterior chain. Decompresses the spine.

I demonstrated this awhile back- butt somehow think this will more views🤣

Published by Mario Hostios, Speaker, Trainer, Author

★Helping Burnt-Out Business-Leaders Regain Their Drive, Focus & Edge (...In Under 6 Weeks!)★

Leave a Reply

Your email address will not be published.

%d bloggers like this: