Reverse hypers. Watch “Mironchik-ivanova fitness” on YouTube

Posted byMario Hostios, Speaker, Trainer, AuthorPosted inHolistic Health

http://www.youtube.com/shorts/Kqwf_jcbvq0

This is a great exercise. Strengthens the posterior chain. Decompresses the spine.

I demonstrated this awhile back- butt somehow think this will more views🤣

Published by Mario Hostios, Speaker, Trainer, Author

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