Kettlebell quick lifts for power & stamina Posted byMario Hostios, Speaker, Trainer, AuthorDecember 2, 2020Posted inHolistic Health High ROI Exercise: Clean & Jerk. Sets of 10. Smokers! Share this:ShareClick to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Like this:Like Loading... Published by Mario Hostios, Speaker, Trainer, Author Muscle Building Fat Burning Anti Aging Injury Proofing View more posts