The clock lunge! Multidirectional results! Posted byMario Hostios, Speaker, Trainer, AuthorNovember 19, 2020Posted inHolistic Health IF Swings are my number 1 lower body exercise: Clock lunges are my 1A. The biggest bang for your buck by prioritizing these two exercises in your routine. Share this:ShareClick to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Like this:Like Loading... Published by Mario Hostios, Speaker, Trainer, Author Muscle Building Fat Burning Anti Aging Injury Proofing View more posts
