Watch “400m Womens Race, Catalonian Championships 2020” on YouTube

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The 400 meter dash is a predator’s race. We are too slow to catch some under 100. We set a trap. If its longer than 400 we walk it. The 400 is the closing speed on a hunt.

We are made to sprint 400s.

Published by Mario Hostios, Speaker, Trainer, Author

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