Sustain your mood & energy

If you are breaking down from the disruption to your daily life. This is for you.

I know you are becoming anxious, fatigued, and not sleeping well.

For pennies a day you can boost your immunity, and sustain your mood and energy through these challenging times. Psychology is downstream from physiology. Let’s boost your body.

1. Download the dminder app to your phone. Enter your information and estimate your Vitamin D level. Get a tan in the noon day sun and track your improvement. Needs to be at least 40ng/ml. Generally that will mean 20-40 min in the sun 2-4 times a week. Don’t worry, the dminder app will protect you from sunburn

2. Get apple cider vinegar and epsom salts. Drink the acv as directed before breakfast and dinner. Take an epsom salt bath 2-4 times a week. 2 cups epsom salt, 1/2 tub warm water. 40 min

3. Journal while you soak. Write out your feelings, listen to relaxing music.

You will sleep better, feel better, and get better fast.

Published by Mario Hostios, Speaker, Trainer, Author

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