Great exercise that can be done of the side of a bed at home. Strengthens posterior chain and counteracts the issues created by too much sitting. Build up to 12-15 reps for 3 sets.
Great exercise that can be done of the side of a bed at home. Strengthens posterior chain and counteracts the issues created by too much sitting. Build up to 12-15 reps for 3 sets.
Muscle Building Fat Burning Anti Aging Injury Proofing View more posts