Gym business decline.😥 Adapt at home.

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Pandemic +Political theater+ Economic upheaval= homesteading.

For your strong guys. Work your front squats 1 and a quarter style to make the most of the weight available to you.

For beginners…do the same thing. Use a water jug. Enjoy.

Published by Mario Hostios, Speaker, Trainer, Author

Muscle Building Fat Burning Anti Aging Injury Proofing

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