DIY reverse hypers! …Huh?πŸ˜‡

Use your bed. Alternate legs from top position. 8-12 reps, 3-5 sets. Great finisher for back health.

Published by Mario Hostios, Speaker, Trainer, Author

β˜…Helping Burnt-Out Business-Leaders Regain Their Drive, Focus & Edge (...In Under 6 Weeks!)β˜…

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