#Immunity2020 #quickstart

Immunity 2020 is a proactive response lifestyle to the disruption caused by covid19.

This is a graphic synopsis of action steps to complete to assure your health in uncertain times.

Add: Vitamins B complex, C, D to your daily regimen.

B complex (b6 in particular) insulates against cytokine storm fatalities induced by covid19.

Vitamin C in sufficient amounts wins the tug of war against covid19. (50-200mg/kg bodyweight)

Vitamin D, the sunshine vitamin, boosts immunity to all infection. 5000-1000 iu/day needed by most people to get levels above 60ng/dl

Zinc also boosts immunity, and is part of the 3 fold approach being embraced by docs on the frontlines of treatment. 50mg/day.

Get a tan. Natural Vitamin D is best. Use supplements to support that.

Cellphones, wifi, blue light at night all diminsh immunity. Minimize it, use ethernet connections and blue blocking glasses.

No more soda. Its been observed covid19 symptoms worsen when ingesting sugar. Save your soda cans for target pract

Published by Mario Hostios, Speaker, Trainer, Author

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